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Vitamin B12 Deficiency and Management During Pregnancy In addition to anaemia, symptoms of vitamin B12 deficiency may include: Fatigue Breathlessness Nervous system symptoms such as numbness, tingling or poor balance Poor concentration or memory Paleness Mood changes, including low mood, anxiety or disrupted sleep Some women are more susceptible to vitamin B12 deficiency than others

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Only about half of the vitamin B12 ingested from food sources is absorbed into the body

07 Label and refrigerate Write the reconstitution date on the vial

Learn about the foods you should eat to make sure you get enough vitamin B12 in your diet